For yoga teachers, therapists, coaches,

healthcare workers and wellness practitioners.

What is Yoga Nidra?

Yoga nidra is a form of meditation and a deep relaxation practice also known as yogic sleep or conscious sleep. During the practice, we move through the layers of our being (the Koshas), journey away from the tactile and down to the subtle, and we can access a state of total relaxation which brings us closer to our true essence.

Yoga nidra also gives us the opportunity to objectively observe our emotions, whether they are negative or positive. We are given the opportunity to contemplate them in peace, without immediate reaction. We also allow ourselves to look within and gain more knowledge about ourselves so that we can be better connected with the people and the universe around us, making it the perfect tool to achieve self-knowledge and self-appreciation.

Information about the Live Online Yoga Nidra Teacher Training,

a 55-hour CPD Course accredited by Yoga Alliance UK

Dates

• Fri 12th – Sun 14th January 2024
• Fri 2nd – Sun 4th February 2024
• Fri 23rd – Sun 25th February 2024

Location

Online Via Zoom

Cost

10% off attending this session

£531.00 £590.00

Payment Plans available

This Yoga Nidra Teacher Training program, offers a systematic, well-structured, and detailed approach on how to offer yoga Nidra safely, appropriately, and effectively to everyone.

The course attracts trainees and students from all walks of life and with a wide variety of skill sets. It includes yoga teachers, therapists, health carers and practitioners who like to share this transformative and empowering technique with their clients and students.